Martin Reynolds 45:02 row
11,194
Meters
45:02.8
Time
2:00.7
Pace
738
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 123 |
April 15, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 11,194 | 2:00.7 | 199 | 984 | 738 | 22 | 164 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 22 | 156 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 | 162 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 24 | 164 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 | 166 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 23 | 168 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 24 | 170 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 | 166 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 24 | 174 |
| 45:02.8 | 1,149 | 2:11.7 | 153 | 826 | 70 | 21 | 158 |
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Workout Graph
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