Martin Reynolds 40:09 row
10,023
Meters
40:09.6
Time
2:00.2
Pace
664
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 128 |
March 08, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.6 | 10,023 | 2:00.2 | 202 | 993 | 664 | 23 | 164 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 23 | 159 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 25 | 164 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 27 | 172 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 22 | 164 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 149 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 | 161 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 21 | 163 |
| 40:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 28 | 174 |
| 40:09.6 | 11 | 7:16.3 | 4 | 314 | 0 | 0 | 173 |
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Workout Graph
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