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Martin Reynolds v500m/r...23 row

13,000

Meters

51:53.4

Time

1:59.7

Pace

883

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time51:53.4
Average Watts204
Calories Per Hour1021
Stroke Rate25
Stroke Count1315
Drag Factor123

January 13, 2026 18:32:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

EXR | Aerobic Power 3 on Echoes of Bled

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:53.4 13,000 1:59.7 204 1021 25 153
2:08.5 500 2:08.5 165 868 22 127
2:07.0 500 2:07.0 171 907 21 131
2:02.9 500 2:02.9 189 966 22 144
2:03.5 500 2:03.5 186 932 24 147
1:54.0 500 1:54.0 236 1136 26 158
1:54.0 500 1:54.0 236 1136 26 158
2:06.4 500 2:06.4 173 911 24 140
1:54.5 500 1:54.5 233 1100 26 161
1:54.5 500 1:54.5 233 1131 27 162
1:53.5 500 1:53.5 239 1141 29 162
2:09.4 500 2:09.4 162 862 24 139
1:53.5 500 1:53.5 239 1141 28 161
1:54.0 500 1:54.0 236 1105 29 168
1:53.5 500 1:53.5 239 1141 30 168
1:52.9 500 1:52.9 243 1179 30 166
2:08.0 500 2:08.0 167 871 23 150
1:54.0 500 1:54.0 236 1136 26 165
1:53.5 500 1:53.5 239 1141 28 167
1:52.4 500 1:52.4 246 1153 29 168
2:07.5 500 2:07.5 169 903 24 149
1:54.0 500 1:54.0 236 1105 26 164
1:53.0 500 1:53.0 243 1178 26 169
8:28.9 2,000 2:07.2 170 891 23 150

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Workout Graph

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