Martin Reynolds v1000m/r...10 row
10,000
Meters
40:37.0
Time
2:01.8
Pace
666
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:37.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 123 |
January 11, 2026 16:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.0 | 10,000 | 2:01.8 | 193 | 983 | 23 | 142 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 21 | 128 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 984 | 23 | 141 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 30 | 153 |
| 7:18.5 | 1,800 | 2:01.8 | 194 | 985 | 24 | 140 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 30 | 156 |
| 7:18.5 | 1,800 | 2:01.8 | 194 | 985 | 23 | 148 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1374 | 30 | 153 |
| 7:19.5 | 1,800 | 2:02.0 | 192 | 974 | 23 | 151 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1533 | 35 | 163 |
| 7:33.9 | 1,800 | 2:06.0 | 175 | 912 | 22 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EXR | Aerobic Capacity 5 in Yacht Club Loop, Boston