Martin Reynolds v6:00/r...12 row
10,127
Meters
42:00.0
Time
2:04.4
Pace
659
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,127 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 124 |
January 08, 2026 18:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,127 | 2:04.4 | 182 | 941 | 22 | 139 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 21 | 128 |
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 22 | 144 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1080 | 25 | 146 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 23 | 131 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 910 | 21 | 140 |
| 4:00.0 | 984 | 2:01.9 | 193 | 990 | 22 | 149 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 24 | 153 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 23 | 137 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 920 | 21 | 141 |
| 4:00.0 | 987 | 2:01.5 | 195 | 990 | 22 | 148 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 24 | 153 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 132 |
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Workout Graph
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EXR | 5K Prep Endgame in Temple Island Shortcut, Henley