Martin Reynolds 1:23:03 row
20,044
Meters
1:23:03.7
Time
2:04.3
Pace
1277
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1949 |
| Drag Factor | 233 |
December 23, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:03.7 | 20,044 | 2:04.3 | 182 | 922 | 1277 | 23 | 154 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 912 | 152 | 23 | 146 |
| 20:00.0 | 2,439 | 2:03.0 | 188 | 942 | 157 | 22 | 155 |
| 30:00.0 | 2,420 | 2:03.9 | 184 | 924 | 154 | 22 | 152 |
| 40:00.0 | 2,331 | 2:08.7 | 164 | 858 | 143 | 21 | 150 |
| 50:00.0 | 2,372 | 2:06.4 | 173 | 894 | 149 | 23 | 153 |
| 1:00:00.0 | 2,411 | 2:04.4 | 182 | 918 | 153 | 23 | 157 |
| 1:10:00.0 | 2,489 | 2:00.5 | 200 | 984 | 164 | 26 | 161 |
| 1:20:00.0 | 2,404 | 2:04.7 | 180 | 912 | 152 | 24 | 156 |
| 1:23:03.7 | 773 | 1:58.8 | 209 | 1038 | 53 | 29 | 163 |
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Workout Graph
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