Martin Reynolds 30:07 row
7,344
Meters
30:07.8
Time
2:03.0
Pace
473
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 126 |
November 13, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,344 | 2:03.0 | 188 | 941 | 473 | 24 | 153 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 148 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 27 | 151 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 | 165 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 | 147 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 28 | 162 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 152 |
| 30:07.8 | 26 | 2:30.0 | 104 | 461 | 1 | 8 | 151 |
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Workout Graph
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