Martin Reynolds v5:00/r...8 row
14,560
Meters
1:00:00.0
Time
2:03.6
Pace
935
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,560 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 125 |
November 11, 2025 18:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,560 | 2:03.6 | 185 | 935 | 24 | 155 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 22 | 145 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 23 | 158 |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1015 | 26 | 165 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 21 | 145 |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1000 | 26 | 168 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 22 | 141 |
| 12:00.0 | 2,953 | 2:01.9 | 193 | 960 | 25 | 162 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 840 | 22 | 160 |
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Workout Graph
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EXR | Medium Tempo 2 in Henley Eight