Martin Reynolds v3000m/r...5 row
10,000
Meters
40:36.1
Time
2:01.8
Pace
653
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:36.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 124 |
June 14, 2025 17:02:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.1 | 10,000 | 2:01.8 | 194 | 964 | 22 | 156 |
| 12:17.1 | 3,000 | 2:02.8 | 189 | 947 | 21 | 152 |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 23 | 158 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 24 | 163 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 946 | 23 | 164 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 22 | 167 |
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Workout Graph
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EXR | Quick Row 3 in Grand Tour, Henley