Mike Cohen 30:00 row
5,823
Meters
30:00.0
Time
2:34.5
Pace
315
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 157 |
March 01, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823 | 2:34.5 | 95 | 626 | 315 | 27 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 29 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 26 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 28 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 63 | 26 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 617 | 63 | 26 |
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Workout Graph
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