Jakub Zduniak 8x0:30/0:30r row
1,259
Meters
4:00.0
Time
1:35.3
Pace
107
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 8:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 118 |
March 08, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,259 | 1:35.3 | 404 | 1605 | 37 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | |
| r270 |
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Workout Graph
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