Jakub Zduniak 20:00 row
4,953
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
176
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 115 |
February 17, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,953 | 2:01.1 | 197 | 972 | 324 | 22 | 176 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 21 | 167 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 21 | 173 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 21 | 176 |
| 16:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 22 | 180 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 26 | 188 |
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Workout Graph
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