Jakub Zduniak v200m/1:00r...9 BikeErg
5,000
Meters
8:31.0
Time
1:42.2
Pace
198
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 17:31.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 87 |
| Revolution Count | 731 |
| Power/kg | 4.15 |
| Drag Factor | 106 |
January 30, 2025 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.0 | 5,000 | 1:42.2 | 328 | 1394 | 87 | |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 90 | |
| r: 1:00 | 146 | |||||
| 0:39.1 | 400 | 1:37.7 | 375 | 1565 | 89 | |
| r: 1:00 | 108 | |||||
| 1:00.9 | 600 | 1:41.5 | 335 | 1418 | 87 | |
| r: 1:00 | 97 | |||||
| 1:23.0 | 800 | 1:43.7 | 313 | 1344 | 85 | |
| r: 1:00 | 90 | |||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1338 | 84 | |
| r: 1:00 | 114 | |||||
| 1:23.3 | 800 | 1:44.1 | 310 | 1339 | 84 | |
| r: 1:00 | 130 | |||||
| 1:02.3 | 600 | 1:43.8 | 313 | 1329 | 85 | |
| r: 1:00 | 77 | |||||
| 0:40.0 | 400 | 1:40.0 | 350 | 1440 | 87 | |
| r: 1:00 | 106 | |||||
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 96 | |
| r: 1:00 | 46 | |||||
| r914 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.