Jakub Zduniak 12:00 row
3,181
Meters
12:00.0
Time
1:53.1
Pace
222
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 120 |
January 17, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1110 | 222 | 25 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 23 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 23 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 26 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 24 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 24 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 |
| 11:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 29 |
| 12:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 29 |
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Workout Graph
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