Jakub Zduniak 12:00 row
3,111
Meters
12:00.0
Time
1:55.7
Pace
208
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 123 |
January 17, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1040 | 208 | 25 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 23 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 22 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 23 |
| 6:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 23 |
| 7:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 26 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 |
| 10:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 |
| 11:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 28 |
| 12:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 29 |
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Workout Graph
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