Jakub Zduniak 20:00 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
305
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 130 |
October 20, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 915 | 305 | 20 | 154 |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 59 | 20 | 150 |
| 8:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 20 | 153 |
| 12:00.0 | 949 | 2:06.4 | 173 | 915 | 61 | 20 | 153 |
| 16:00.0 | 948 | 2:06.5 | 173 | 915 | 61 | 20 | 156 |
| 20:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 20 | 162 |
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Workout Graph
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