Jakub Zduniak 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
120
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 138 |
July 27, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 720 | 120 | 20 | 153 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 20 | 155 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 | 163 |
| 6:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 19 | 147 |
| 8:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 22 | 140 |
| 10:00.0 | 379 | 2:38.3 | 88 | 630 | 21 | 20 | 162 |
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Workout Graph
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