Jakub Zduniak 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
495
Calories
173
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 114 |
April 16, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 944 | 495 | 26 | 173 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 85 | 26 | 166 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 85 | 27 | 172 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 79 | 26 | 172 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 82 | 26 | 175 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 80 | 26 | 176 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 84 | 26 | 181 |
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Workout Graph
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