Jakub Zduniak 20000m BikeErg
20,000
Meters
42:11.5
Time
2:06.5
Pace
629
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 74 |
| Revolution Count | 3143 |
| Power/kg | 2.19 |
| Drag Factor | 88 |
March 12, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:11.5 | 20,000 | 2:06.5 | 173 | 893 | 629 | 74 | 144 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 74 | 143 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 63 | 74 | 143 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 63 | 74 | 139 |
| 4:14.1 | 8,000 | 2:07.0 | 171 | 887 | 62 | 74 | 139 |
| 4:13.7 | 10,000 | 2:06.8 | 171 | 890 | 63 | 74 | 143 |
| 4:13.8 | 12,000 | 2:06.9 | 171 | 889 | 63 | 74 | 145 |
| 4:14.1 | 14,000 | 2:07.0 | 171 | 887 | 62 | 74 | 144 |
| 4:12.5 | 16,000 | 2:06.2 | 174 | 898 | 63 | 75 | 149 |
| 4:12.7 | 18,000 | 2:06.3 | 174 | 897 | 63 | 75 | 149 |
| 4:08.4 | 20,000 | 2:04.2 | 183 | 928 | 65 | 76 | 149 |
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Workout Graph
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