Jakub Zduniak 12000m row
12,000
Meters
51:02.3
Time
2:07.5
Pace
761
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 104 |
March 10, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:02.3 | 12,000 | 2:07.5 | 168 | 879 | 761 | 24 | 168 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 127 | 24 | 158 |
| 8:40.5 | 4,000 | 2:10.1 | 159 | 846 | 124 | 24 | 164 |
| 8:34.1 | 6,000 | 2:08.5 | 165 | 867 | 125 | 24 | 165 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 871 | 126 | 24 | 168 |
| 8:34.2 | 10,000 | 2:08.5 | 165 | 867 | 125 | 24 | 170 |
| 8:12.8 | 12,000 | 2:03.2 | 187 | 944 | 134 | 25 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.