Jakub Zduniak 6x500m/5:00r row
3,000
Meters
9:35.1
Time
1:35.8
Pace
263
Calories
189
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 39:35.1 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 120 |
March 04, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.1 | 3,000 | 1:35.8 | 397 | 1667 | 32 | 189 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | 182 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 33 | 188 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 189 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 33 | 191 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 193 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 34 | 193 |
| r1,530 |
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Workout Graph
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