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Jakub Zduniak 8000m row

8,000

Meters

34:19.8

Time

2:08.7

Pace

482

Calories

162

Heart Rate

Average Watts164
Calories Per Hour842
Stroke Rate17
Stroke Count604
Drag Factor108

March 02, 2026 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:19.8 8,000 2:08.7 164 842 482 17 162
2:08.4 500 2:08.4 165 841 30 18 156
2:09.2 1,000 2:09.2 162 835 30 18 153
2:08.5 1,500 2:08.5 165 840 30 17 158
2:08.4 2,000 2:08.4 165 841 30 17 163
2:10.8 2,500 2:10.8 156 825 30 17 160
2:09.3 3,000 2:09.3 162 835 30 17 161
2:08.8 3,500 2:08.8 164 838 30 19 162
2:09.2 4,000 2:09.2 162 835 30 17 163
2:09.5 4,500 2:09.5 161 833 30 17 162
2:10.0 5,000 2:10.0 159 830 30 18 164
2:08.9 5,500 2:08.9 163 837 30 18 163
2:09.6 6,000 2:09.6 161 833 30 19 161
2:08.3 6,500 2:08.3 166 841 30 18 166
2:08.9 7,000 2:08.9 163 837 30 18 166
2:07.0 7,500 2:07.0 171 878 31 17 170
2:05.1 8,000 2:05.1 179 892 31 18 169

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Workout Graph

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