Jakub Zduniak 8000m row
8,000
Meters
34:15.9
Time
2:08.4
Pace
494
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 596 |
| Drag Factor | 108 |
March 02, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.9 | 8,000 | 2:08.4 | 165 | 867 | 494 | 17 | 163 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 123 | 18 | 154 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 862 | 123 | 17 | 158 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 862 | 123 | 17 | 166 |
| 8:29.2 | 8,000 | 2:07.3 | 170 | 883 | 125 | 17 | 176 |
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Workout Graph
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