Jakub Zduniak 10x0:20/1:00r row
1,158
Meters
3:20.0
Time
1:26.3
Pace
115
Calories
176
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 13:20.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2070 |
| Stroke Rate | 41 |
| Stroke Count | 139 |
| Drag Factor | 112 |
January 29, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,158 | 1:26.3 | 543 | 2070 | 41 | 176 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 48 | 138 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | 171 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 33 | 173 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | 179 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 177 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | 180 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | 181 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | 184 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 42 | 188 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 51 | 190 |
| r1,276 |
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Workout Graph
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