Jakub Zduniak 8x1:00/2:00r row
2,495
Meters
8:00.0
Time
1:36.1
Pace
218
Calories
191
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 24:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 132 |
December 23, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,495 | 1:36.1 | 393 | 1635 | 33 | 191 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 182 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 186 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 190 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 191 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | 193 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 195 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 33 | 197 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 42 | 200 |
| r1,189 |
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Workout Graph
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