Jakub Zduniak 8x1:00/2:00r row
2,468
Meters
8:00.0
Time
1:37.2
Pace
210
Calories
187
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 24:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 132 |
December 23, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,468 | 1:37.2 | 381 | 1575 | 32 | 187 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 180 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 184 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 33 | 187 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 33 | 188 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 187 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 189 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 190 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | 193 |
| r1,324 |
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Workout Graph
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