Jakub Zduniak v1:00/1:00r...5 row
1,577
Meters
5:00.0
Time
1:35.1
Pace
138
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 10:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 127 |
December 02, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,577 | 1:35.1 | 407 | 1656 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 36 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 38 | |
| r: 1:00 | 22 | |||||
| r453 |
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Workout Graph
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