Jakub Zduniak 10x1:00/1:30r row
3,075
Meters
10:00.0
Time
1:37.5
Pace
263
Calories
189
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 25:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 131 |
November 12, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,075 | 1:37.5 | 377 | 1578 | 33 | 189 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 180 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 185 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 188 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 189 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 190 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 192 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | 191 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | 192 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | 193 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 38 | 196 |
| r1,373 |
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Workout Graph
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