Jakub Zduniak 8:00 row
2,161
Meters
8:00.0
Time
1:51.0
Pace
154
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 123 |
November 04, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1155 | 154 | 25 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 24 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 24 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 24 |
| 6:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 27 |
| 7:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 28 |
| 8:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 32 |
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Workout Graph
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