Jakub Zduniak 8:00 row
2,169
Meters
8:00.0
Time
1:50.6
Pace
155
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 122 |
November 04, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1162 | 155 | 27 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 27 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 26 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 26 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 26 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 25 |
| 6:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 28 |
| 7:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 29 |
| 8:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 31 |
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Workout Graph
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