Jakub Zduniak 5x100m/4:00r row
500
Meters
1:15.2
Time
1:15.2
Pace
63
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 21:15.2 |
| Average Watts | 823 |
|---|---|
| Calories Per Hour | 3015 |
| Stroke Rate | 63 |
| Stroke Count | 79 |
| Drag Factor | 186 |
October 28, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.2 | 500 | 1:15.2 | 823 | 3015 | 63 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 61 | |
| 0:14.8 | 100 | 1:14.0 | 864 | 3162 | 65 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 61 | |
| 0:14.6 | 100 | 1:13.0 | 900 | 3205 | 66 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 63 | |
| r1,034 |
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Workout Graph
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