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Jakub Zduniak 30:00 row

7,210

Meters

30:00.0

Time

2:04.8

Pace

477

Calories

Average Watts180
Calories Per Hour954
Stroke Rate25
Stroke Count764
Drag Factor113

April 11, 2025 16:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,210 2:04.8 180 954 477 25
1:00.0 232 2:09.3 162 840 14 22
2:00.0 234 2:08.2 166 840 14 22
3:00.0 297 1:41.0 340 1440 24 31
4:00.0 234 2:08.2 166 840 14 24
5:00.0 234 2:08.2 166 840 14 22
6:00.0 297 1:41.0 340 1440 24 32
7:00.0 236 2:07.1 170 840 14 23
8:00.0 232 2:09.3 162 840 14 22
9:00.0 296 1:41.3 336 1440 24 31
10:00.0 232 2:09.3 162 840 14 22
11:00.0 233 2:08.7 164 840 14 22
12:00.0 295 1:41.6 333 1440 24 31
13:00.0 223 2:14.5 144 780 13 23
14:00.0 219 2:16.9 136 720 12 22
15:00.0 293 1:42.3 326 1380 23 31
16:00.0 187 2:40.4 85 540 9 21
17:00.0 206 2:25.6 113 660 11 23
18:00.0 288 1:44.1 310 1320 22 31
19:00.0 181 2:45.7 77 540 9 21
20:00.0 202 2:28.5 107 660 11 22
21:00.0 291 1:43.0 319 1380 23 32
22:00.0 190 2:37.8 89 600 10 22
23:00.0 212 2:21.5 124 720 12 23
24:00.0 290 1:43.4 316 1380 23 32
25:00.0 160 3:07.5 53 480 8 21
26:00.0 202 2:28.5 107 660 11 23
27:00.0 296 1:41.3 336 1440 24 33
28:00.0 184 2:43.0 81 540 9 22
29:00.0 230 2:10.4 158 840 14 24
30:00.0 301 1:39.6 354 1500 25 34

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Workout Graph

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