David Walter 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 138 |
March 08, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 938 | 321 | 29 | 130 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 28 | 120 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 29 | 125 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 29 | 130 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 30 | 135 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 31 | 143 |
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Workout Graph
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