David Walter v2:30/0:30r...10 row
6,253
Meters
25:00.0
Time
1:59.9
Pace
411
Calories
133
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 135 |
March 04, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,253 | 1:59.9 | 203 | 986 | 29 | 133 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 28 | 118 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 28 | 126 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 29 | 130 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 29 | 133 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 30 | 134 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 29 | 140 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 28 | 137 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 28 | 136 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 30 | 139 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 31 | 145 | |
| r: 0:30 | 69 | ||||||
| r830 |
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Workout Graph
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