David Walter v500m/2:00r...8 row
4,000
Meters
16:53.7
Time
2:06.7
Pace
247
Calories
| Rest Distance | 3,281 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 32:53.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 126 |
October 21, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,000 | 2:06.7 | 172 | 877 | 27 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 27 | |
| r: 2:00 | 406 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 28 | |
| r: 2:00 | 408 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | |
| r: 2:00 | 416 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 28 | |
| r: 2:00 | 422 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 28 | |
| r: 2:00 | 405 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 28 | |
| r: 2:00 | 409 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 27 | |
| r: 2:00 | 404 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | |
| r: 2:00 | 411 | |||||
| r3,281 |
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Workout Graph
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