David Walter 30:04 row
7,242
Meters
30:04.1
Time
2:04.5
Pace
389
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 126 |
March 11, 2026 08:54:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,242 | 2:04.5 | 181 | 776 | 389 | 29 | 127 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 28 | 111 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 124 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 29 | 127 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 30 | 136 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 31 | 138 |
| 25:04.1 | 10 | 3:25.0 | 41 | 878 | 1 | 0 | 113 |
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Workout Graph
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