David Walter 30:01 row
7,140
Meters
30:01.3
Time
2:06.1
Pace
456
Calories
119
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 126 |
December 31, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 7,140 | 2:06.1 | 174 | 911 | 456 | 28 | 119 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 29 | 105 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 27 | 115 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 28 | 109 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 29 | 125 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 29 | 129 |
| 30:01.3 | 1,192 | 2:06.3 | 173 | 908 | 76 | 27 | 132 |
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Workout Graph
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