David Walter 30:02 row
7,464
Meters
30:02.2
Time
2:00.7
Pace
500
Calories
130
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 126 |
December 29, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 7,464 | 2:00.7 | 199 | 998 | 500 | 28 | 130 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 26 | 108 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 28 | 124 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 28 | 132 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 29 | 137 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 28 | 140 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 30 | 143 |
| 30:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 0 | 142 |
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Workout Graph
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