David Walter 30:06 row
7,028
Meters
30:06.5
Time
2:08.5
Pace
439
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 136 |
November 28, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,028 | 2:08.5 | 165 | 874 | 439 | 26 | 116 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 28 | 109 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 28 | 113 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 28 | 115 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 28 | 115 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 28 | 119 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 29 | 122 |
| 30:06.5 | 24 | 2:15.4 | 141 | 553 | 1 | 19 | 123 |
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Workout Graph
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