David Walter v1:00/2:00r...5 row
3,955
Meters
15:00.0
Time
1:53.7
Pace
284
Calories
142
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 131 |
July 17, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1136 | 29 | 142 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 36 | 134 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 27 | 144 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 29 | 143 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1110 | 29 | 146 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 28 | 147 | |
| r: 2:00 | 262 | ||||||
| r1,387 |
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Workout Graph
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