David Walter 30:04 row
7,240
Meters
30:04.8
Time
2:04.6
Pace
461
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 127 |
May 22, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,240 | 2:04.6 | 181 | 919 | 461 | 27 | 119 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 | 107 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 | 123 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 28 | 86 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 28 | 127 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 129 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 29 | 143 |
| 30:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 0 | 142 |
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Workout Graph
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