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Steve Perrin 7000m SkiErg

7,000

Meters

34:40.0

Time

2:28.5

Pace

378

Calories

83

Heart Rate

Average Watts107
Calories Per Hour654
Stroke Rate43
Stroke Count1514
Drag Factor62

December 29, 2024 11:49:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:40.0 7,000 2:28.5 107 654 378 43 83
2:36.6 500 2:36.6 91 597 26 43 83
2:33.1 1,000 2:33.1 98 634 27 43
2:31.3 1,500 2:31.3 101 642 27 44
2:28.9 2,000 2:28.9 106 652 27 45
2:28.9 2,500 2:28.9 106 652 27 45
2:29.6 3,000 2:29.6 105 649 27 45
2:29.1 3,500 2:29.1 106 651 27 43
2:28.2 4,000 2:28.2 108 655 27 43
2:27.9 4,500 2:27.9 108 657 27 43
2:28.8 5,000 2:28.8 106 653 27 43
2:27.2 5,500 2:27.2 110 660 27 44
2:26.1 6,000 2:26.1 112 665 27 43
2:25.2 6,500 2:25.2 114 669 27 44
2:19.1 7,000 2:19.1 130 724 28 43

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Workout Graph

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