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Steve Perrin v0:20/0:10r...20 SkiErg

1,527

Meters

6:40.0

Time

2:10.9

Pace

80

Calories

110

Heart Rate

Rest Distance1,611
Rest Time9:00.0
Overall Distance3,138
Overall Time15:40.0
Average Watts156
Calories Per Hour720
Stroke Rate47
Stroke Count606
Drag Factor74

August 27, 2024 06:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,527 2:10.9 156 720 47 110
0:20.0 71 2:20.8 125 720 51 93
r: 0:10 27
0:20.0 77 2:09.8 160 720 54 128
r: 0:10 32
0:20.0 77 2:09.8 160 720 48
r: 0:10 32
0:20.0 76 2:11.5 154 720 48
r: 0:10 30
0:20.0 76 2:11.5 154 720 48
r: 0:10 30
0:20.0 77 2:09.8 160 720 45
r: 3:00 536
0:20.0 78 2:08.2 166 720 48
r: 0:10 33
0:20.0 77 2:09.8 160 720 45
r: 0:10 31
0:20.0 76 2:11.5 154 720 45
r: 0:10 30
0:20.0 77 2:09.8 160 720 45
r: 0:10 31
0:20.0 75 2:13.3 148 720 45
r: 0:10 33
0:20.0 78 2:08.2 166 720 48
r: 0:10 31
0:20.0 76 2:11.5 154 720 48
r: 3:00 516
0:20.0 77 2:09.8 160 720 48
r: 0:10 32
0:20.0 79 2:06.5 173 720 48
r: 0:10 31
0:20.0 78 2:08.2 166 720 51
r: 0:10 32
0:20.0 76 2:11.5 154 720 48
r: 0:10 31
0:20.0 76 2:11.5 154 720 48
r: 0:10 31
0:20.0 76 2:11.5 154 720 48
r: 0:10 31
0:20.0 76 2:11.5 154 720 48
r: 0:10 31
r1,611

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