Nancy Wilson 5000m BikeErg
5,000
Meters
14:54.9
Time
2:58.9
Pace
126
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 61 |
| Revolution Count | 923 |
| Power/kg | 1.03 |
| Drag Factor | 54 |
October 24, 2026 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:54.9 | 5,000 | 2:58.9 | 61 | 506 | 126 | 61 |
| 1:29.1 | 500 | 2:58.2 | 62 | 484 | 12 | 62 |
| 1:30.2 | 1,000 | 3:00.4 | 60 | 518 | 13 | 61 |
| 1:31.2 | 1,500 | 3:02.4 | 58 | 513 | 13 | 61 |
| 1:30.7 | 2,000 | 3:01.4 | 59 | 476 | 12 | 61 |
| 1:28.9 | 2,500 | 2:57.8 | 62 | 526 | 13 | 62 |
| 1:28.9 | 3,000 | 2:57.8 | 62 | 526 | 13 | 63 |
| 1:28.2 | 3,500 | 2:56.4 | 64 | 489 | 12 | 63 |
| 1:29.2 | 4,000 | 2:58.4 | 62 | 524 | 13 | 63 |
| 1:28.2 | 4,500 | 2:56.4 | 64 | 530 | 13 | 63 |
| 1:30.2 | 5,000 | 3:00.4 | 60 | 478 | 12 | 61 |
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Workout Graph
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