Nancy Wilson 5000m BikeErg
5,000
Meters
15:20.6
Time
3:04.1
Pace
126
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 60 |
| Revolution Count | 923 |
| Power/kg | 0.95 |
| Drag Factor | 54 |
October 24, 2026 11:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:20.6 | 5,000 | 3:04.1 | 56 | 492 | 126 | 60 |
| 1:35.9 | 500 | 3:11.8 | 50 | 450 | 12 | 58 |
| 1:33.0 | 1,000 | 3:06.0 | 54 | 503 | 13 | 59 |
| 1:32.4 | 1,500 | 3:04.8 | 55 | 467 | 12 | 60 |
| 1:32.4 | 2,000 | 3:04.8 | 55 | 506 | 13 | 60 |
| 1:30.2 | 2,500 | 3:00.4 | 60 | 518 | 13 | 61 |
| 1:30.5 | 3,000 | 3:01.0 | 59 | 477 | 12 | 61 |
| 1:31.4 | 3,500 | 3:02.8 | 57 | 512 | 13 | 61 |
| 1:31.3 | 4,000 | 3:02.6 | 57 | 512 | 13 | 60 |
| 1:31.6 | 4,500 | 3:03.2 | 57 | 471 | 12 | 60 |
| 1:32.1 | 5,000 | 3:04.2 | 56 | 508 | 13 | 61 |
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Workout Graph
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