Nancy Wilson 5000m BikeErg
5,000
Meters
14:54.7
Time
2:58.9
Pace
127
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 60 |
| Revolution Count | 911 |
| Power/kg | 1.03 |
| Drag Factor | 56 |
October 24, 2026 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:54.7 | 5,000 | 2:58.9 | 61 | 511 | 127 | 60 |
| 1:32.8 | 500 | 3:05.6 | 55 | 465 | 12 | 59 |
| 1:30.4 | 1,000 | 3:00.8 | 59 | 517 | 13 | 60 |
| 1:30.6 | 1,500 | 3:01.2 | 59 | 476 | 12 | 60 |
| 1:31.9 | 2,000 | 3:03.8 | 56 | 509 | 13 | 59 |
| 1:28.0 | 2,500 | 2:56.0 | 64 | 531 | 13 | 62 |
| 1:28.0 | 3,000 | 2:56.0 | 64 | 531 | 13 | 62 |
| 1:28.4 | 3,500 | 2:56.8 | 63 | 488 | 12 | 62 |
| 1:30.3 | 4,000 | 3:00.6 | 59 | 518 | 13 | 60 |
| 1:29.8 | 4,500 | 2:59.6 | 60 | 521 | 13 | 61 |
| 1:24.5 | 5,000 | 2:49.0 | 73 | 553 | 13 | 65 |
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Workout Graph
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