Nancy Wilson 2000m row
2,000
Meters
12:57.3
Time
3:14.3
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
October 24, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.3 | 2,000 | 3:14.3 | 48 | 463 | 100 | 27 |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 25 | 28 |
| 3:15.8 | 1,000 | 3:15.8 | 47 | 459 | 25 | 27 |
| 3:17.2 | 1,500 | 3:17.2 | 46 | 456 | 25 | 28 |
| 3:12.3 | 2,000 | 3:12.3 | 49 | 468 | 25 | 28 |