Nancy Wilson 5000m BikeErg
5,000
Meters
14:54.7
Time
2:58.9
Pace
127
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 61 |
| Revolution Count | 911 |
| Power/kg | 1.03 |
| Drag Factor | 56 |
October 23, 2026 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:54.7 | 5,000 | 2:58.9 | 61 | 511 | 127 | 61 |
| 1:31.2 | 500 | 3:02.4 | 58 | 473 | 12 | 60 |
| 1:30.2 | 1,000 | 3:00.4 | 60 | 518 | 13 | 61 |
| 1:29.9 | 1,500 | 2:59.8 | 60 | 520 | 13 | 61 |
| 1:29.8 | 2,000 | 2:59.6 | 60 | 481 | 12 | 61 |
| 1:30.8 | 2,500 | 3:01.6 | 58 | 515 | 13 | 60 |
| 1:30.7 | 3,000 | 3:01.4 | 59 | 515 | 13 | 61 |
| 1:31.0 | 3,500 | 3:02.0 | 58 | 474 | 12 | 60 |
| 1:28.2 | 4,000 | 2:56.4 | 64 | 530 | 13 | 62 |
| 1:30.0 | 4,500 | 3:00.0 | 60 | 520 | 13 | 61 |
| 1:22.8 | 5,000 | 2:45.6 | 77 | 565 | 13 | 66 |
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Workout Graph
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