Nancy Wilson 5000m BikeErg
5,000
Meters
14:58.2
Time
2:59.6
Pace
127
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 60 |
| Revolution Count | 912 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
October 23, 2026 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:58.2 | 5,000 | 2:59.6 | 60 | 509 | 127 | 60 |
| 1:31.5 | 500 | 3:03.0 | 57 | 472 | 12 | 60 |
| 1:29.9 | 1,000 | 2:59.8 | 60 | 520 | 13 | 61 |
| 1:29.8 | 1,500 | 2:59.6 | 60 | 521 | 13 | 61 |
| 1:31.7 | 2,000 | 3:03.4 | 57 | 471 | 12 | 60 |
| 1:32.1 | 2,500 | 3:04.2 | 56 | 508 | 13 | 60 |
| 1:30.3 | 3,000 | 3:00.6 | 59 | 478 | 12 | 60 |
| 1:32.3 | 3,500 | 3:04.6 | 56 | 507 | 13 | 59 |
| 1:29.0 | 4,000 | 2:58.0 | 62 | 525 | 13 | 61 |
| 1:28.8 | 4,500 | 2:57.6 | 62 | 486 | 12 | 61 |
| 1:22.6 | 5,000 | 2:45.2 | 78 | 610 | 14 | 67 |
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Workout Graph
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