Nancy Wilson 5000m BikeErg
5,000
Meters
14:07.5
Time
2:49.5
Pace
129
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 64 |
| Revolution Count | 912 |
| Power/kg | 1.22 |
| Drag Factor | 56 |
October 23, 2026 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:07.5 | 5,000 | 2:49.5 | 72 | 547 | 129 | 64 |
| 1:27.7 | 500 | 2:55.4 | 65 | 492 | 12 | 62 |
| 1:26.6 | 1,000 | 2:53.2 | 67 | 540 | 13 | 63 |
| 1:28.2 | 1,500 | 2:56.4 | 64 | 530 | 13 | 62 |
| 1:25.0 | 2,000 | 2:50.0 | 71 | 550 | 13 | 65 |
| 1:25.0 | 2,500 | 2:50.0 | 71 | 550 | 13 | 64 |
| 1:23.9 | 3,000 | 2:47.8 | 74 | 557 | 13 | 65 |
| 1:23.6 | 3,500 | 2:47.2 | 75 | 559 | 13 | 65 |
| 1:22.8 | 4,000 | 2:45.6 | 77 | 565 | 13 | 66 |
| 1:23.3 | 4,500 | 2:46.6 | 76 | 561 | 13 | 66 |
| 1:21.5 | 5,000 | 2:43.0 | 81 | 574 | 13 | 67 |
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Workout Graph
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